“Gut health is the key
to inner and outer beauty.”
The foundation of HBP
ARE YOU SUFFERING FROM ANY OF THE FOLLOWING SYMPTOMS?
Bloating after meals or throughout the day
Trouble loosing weight
Low energy or fatigue
Acne, hormonal breakouts, redness, eczema
Tiredness after meals
No appetite in the morning
Irregular or poor quality bowl moments
Poor sleep hygiene – troubling falling asleep and/or staying asleep
Anxiety and/or depression
Highly sensitive to stress
Brain fog or grogginess
Cravings for sugar and carbohydrates
Inflammation or puffiness
Stomach pain, indigestion, cramping after meals
Brittle hair or nails
If you answered YES to even a few of these symptoms, or maybe all, your gut is in need of healing.
No more bloating, consistent energy, be your ideal weight, ease anxiety, lower inflammation, & clear and glowing skin. Here’s how we can heal your gut and fully achieve your health goals…
01 HEALING BEFORE TREATING
Before we begin nourishing our gut, we need to heal and lower inflammation. We are setting the foundation for restoring our healthy gut microbiome by removing highly inflammatory foods and common sensitivities.
Weeks 1 & 2
02 FRIENDS WITH BENEFITS
Broken down into two parts, we are getting rid of bad bacteria and adding in good bacteria by means of anti-fungal and anti-parasitic foods to promote and repopulate a healthy microbiome.
Weeks 3 & 4
03 PUT GOOD IN – GET GOOD OUT
Now that you have plenty of good bacteria, we have to keep them well fed. This step is essential for using fiber and starch to your benefit and proper gut maintenance.
04 MAKING IT LAST
In order to keep your gut healthy and the momentum going, let’s make this into a lifestyle. As we finish up, we will reintroduce foods back into your diet, incorporate clean products, continue daily detoxification and self-care practices.
Beauty from within starts here. The Healthy Beauty Project is your foundation for a healthy, beautiful body. By means of healing, strengthening, and maintaining a healthy gut, you will experience a complete overhaul in your digestion, skin, hormones, and overall wellness.
Throughout your six weeks, you will be able to custom tailor your timeline and experience to meet your needs. Take your time and enjoy. Each week will consist of a new lesson podcast, action tasks, guides, and recipes to use and refer back to throughout the week. What you learn now will be your fundamentals for the future.
IS HBP FOR ME?
Chat with Izzy to see if HBP is a good fit for you via a free 30 minute consultation call